Chow Mein: Everything About This Famous Chinese Dish!

Chow Mein: Everything to Know About This Famous Chinese Dish!

Are you ready to embark on a culinary adventure to the Far East? Get your taste buds ready because today we’ll be exploring the delicious world of Chow Mein!

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This iconic Chinese dish is a beloved favorite worldwide, known for its tantalizing blend of textures and flavors. Whether you prefer it with vegetables, chicken, beef, or shrimp, Chow Mein is a dish that is sure to delight your senses and leave you craving for more.

So buckle up and get ready to discover all the secrets of this mouth-watering dish!

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What is Chow Mein?

Chow Mein is a classic Chinese dish that consists of stir-fried noodles, meat, vegetables, and various seasonings and sauces.

The noodles used in Chow Mein are typically made from wheat flour and can vary in thickness and shape. The dish originated in China but has since become popular worldwide, with many variations and adaptations developed in different cultures.

The key to a good Chow Mein is a perfect balance of textures and flavors, with the noodles cooked to perfection and the vegetables and meat stir-fried to bring out their natural flavors. Whether served as a main dish or a side dish, Chow Mein is a favorite among food lovers everywhere.

History of Chow Mein

The history of Chow Mein can be traced back to China, where it originated as a street food in the city of Guangzhou during the Song Dynasty (960-1279 AD).

Originally, Chow Mein was made with wheat noodles stir-fried with meat, vegetables, and various spices and sauces. The dish was particularly popular among laborers and merchants who needed a quick and satisfying meal.

Chow Mein was introduced to the United States in the late 1800s by Chinese immigrants who settled in California. It quickly became a popular dish in Chinese-American restaurants and eventually spread throughout the country.

Over time, Chow Mein has evolved and taken on different variations, with new ingredients and flavors added to suit different tastes and preferences. Today, Chow Mein is enjoyed in many countries around the world and has become a beloved favorite among food lovers everywhere.

Chinese Name of Chow Mein

The Chinese name of Chow Mein is 炒面, pronounced as “Chǎo Miàn“.

Types of Chow Mein

Types of Chow Mein

There are several types of Chow Mein, each with its own unique flavor and texture. Here are some of the most popular types:

Vegetable Chow Mein

This version of Chow Mein is made with stir-fried vegetables, such as cabbage, carrots, and bean sprouts. It’s a healthy and flavorful dish that’s perfect for vegetarians and vegans.

Chicken Chow Mein

This type of Chow Mein is made with tender strips of chicken breast, stir-fried with vegetables and noodles. It’s a popular choice for those who love the taste of chicken in their dishes.

Beef Chow Mein

Similar to Chicken Chow Mein, this version is made with strips of beef and is packed with protein and flavor.

Shrimp Chow Mein

For seafood lovers, Shrimp Chow Mein is a delicious option. It’s made with fresh shrimp, vegetables, and noodles, and is often served with a spicy sauce.

Hong Kong Style Chow Mein

This version of Chow Mein is made with thin, crispy noodles and is often served with a flavorful sauce made from soy sauce, oyster sauce, and sugar.

Singaporean Chow Mein

This is a spicy version of Chow Mein that’s made with curry powder, chili peppers, and other spices, giving it a unique flavor and aroma.

No matter which type of Chow Mein you choose, one thing is for sure: you’re in for a delicious treat!

Chow Mein Taste: How Chow Mein Taste Like?

Chow Mein has a unique blend of textures and flavors that make it a beloved favorite among food lovers everywhere. The noodles used in Chow Mein are typically made from wheat flour and are cooked until they are slightly crispy on the outside and tender on the inside.

The meat and vegetables are stir-fried separately, then combined with the noodles and various sauces and seasonings, such as soy sauce, oyster sauce, and sesame oil.

The overall taste of Chow Mein is savory and slightly sweet, with a hint of saltiness from the sauces. The noodles have a slightly chewy texture, while the vegetables and meat add a variety of textures and flavors.

The dish can be served dry or with a sauce, and can be adjusted to suit different preferences, with additional spices and seasonings added for more depth of flavor.

Overall, Chow Mein is a delicious and satisfying dish that’s perfect for any occasion, whether served as a main dish or a side dish. Its unique blend of textures and flavors make it a dish that’s sure to please even the most discerning palate.

Accompaniments & Serving of Chow Mein

Chow Mein can be enjoyed on its own as a main dish or served as a side dish alongside other Chinese dishes. Here are some popular accompaniments and serving suggestions for Chow Mein:

  1. Hot Sauce: For those who like a little heat, hot sauce can be a great accompaniment to Chow Mein, adding a spicy kick to the savory noodles and vegetables.
  2. Soy Sauce: A classic dipping sauce for Chow Mein, soy sauce adds a savory, salty flavor that pairs well with the dish.
  3. Fried Rice: Chow Mein can be served alongside a side of fried rice, creating a balanced and filling meal.
  4. Steamed Vegetables: For a healthy and nutritious side dish, steamed vegetables such as broccoli, carrots, and snow peas can be served alongside Chow Mein.
  5. Fortune Cookies: A fun and traditional way to end a Chinese meal, fortune cookies can be served as a dessert alongside Chow Mein.

When serving Chow Mein, it’s important to ensure that the noodles and vegetables are well-cooked and evenly mixed to ensure the best flavor and texture. Whether served as a main dish or a side dish, Chow Mein is sure to be a hit with diners of all ages and tastes.

Ingredients for Chow Mein

Chow Mein Ingredients

The ingredients for Chow Mein may vary depending on the recipe and personal preferences, but here’s a list of common ingredients:

  • Chow Mein noodles
  • Vegetables, such as onion, bell pepper, cabbage, carrot, and celery
  • Garlic
  • Ginger
  • Soy sauce
  • Oyster sauce
  • Hoisin sauce
  • Sesame oil
  • Vegetable oil
  • Salt and pepper
  • Meat or protein, such as chicken, beef, shrimp, or tofu (optional)

Some recipes may also call for additional ingredients, such as bean sprouts, water chestnuts, bamboo shoots, or mushrooms. It’s best to follow the specific recipe you’re using to ensure you have all the necessary ingredients.

Tools Required to Prepare Chow Mein

To prepare Chow Mein, you’ll need a few basic kitchen tools and equipment:

  1. Wok or large skillet: You’ll need a wok or large skillet with a flat bottom and high sides to stir-fry the Chow Mein. A non-stick wok or skillet is recommended to prevent the food from sticking to the surface.
  2. Spatula or tongs: You’ll need a spatula or tongs to stir and flip the ingredients in the wok or skillet. A wooden or silicone spatula is best, as it won’t scratch the surface of the wok or skillet.
  3. Knife and cutting board: You’ll need a knife and cutting board to chop the vegetables and other ingredients. A sharp knife is recommended to make the task easier and safer.
  4. Pot and colander: You’ll need a pot and colander to cook and drain the Chow Mein noodles. Choose a pot that is large enough to hold the noodles and enough water to cover them.
  5. Bowls and utensils: You’ll need bowls to hold the ingredients and utensils to measure and mix the sauce. Use a whisk or fork to mix the sauce ingredients thoroughly.
  6. Deep-fryer or wok for deep-frying (Optional): If you’re making deep-fried Chow Mein, you’ll need a deep-fryer or wok to heat the oil and fry the noodles. A deep-fry thermometer is recommended to ensure the oil is at the right temperature.

Chow Mein Cooking Methods

Chow Mein Cooking Methods

Chow Mein is typically cooked using stir-fry techniques, which involve quickly cooking small pieces of food over high heat in a wok or large skillet.

Another cooking method for Chow Mein is to deep-fry the noodles until crispy and then stir-fry them with the vegetables and sauce. This gives the Chow Mein a different texture and flavor, but it requires more oil and can be more time-consuming.

Chow Mein Recipe: How to Make Chow Mein at Home

Here’s a simple recipe for making Chow Mein at home:


  • 8 oz. Chow Mein noodles
  • 2 tbsp. vegetable oil
  • 1 onion, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 2 garlic cloves, minced
  • 1 tsp. grated ginger
  • 2 tbsp. soy sauce
  • 1 tbsp. oyster sauce
  • 1 tbsp. hoisin sauce
  • 1 tsp. sesame oil
  • Salt and pepper, to taste
  • Green onions, chopped, for garnish


  1. Cook the Chow Mein noodles according to the package instructions. Drain and set aside.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Add the sliced onions, bell peppers, garlic, and ginger to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender.
  4. Add the cooked Chow Mein noodles to the skillet and stir to combine.
  5. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, salt, and pepper.
  6. Pour the sauce over the noodles and vegetables and stir-fry for an additional 2-3 minutes until the sauce is evenly distributed.
  7. Remove from heat and garnish with chopped green onions.
  8. Serve hot and enjoy!

Chow Mein is a quick and easy dish to prepare, making it a great option for weeknight dinners or quick meals on-the-go. With just a few simple ingredients, you can create a delicious and satisfying meal that’s sure to impress.

Tips for Making Chow Mein

Tips for Making Chow Mein

Here are some tips for making delicious Chow Mein:

  1. Use fresh vegetables: Fresh vegetables will add more flavor and nutrition to your Chow Mein. Choose vegetables that are in season for the best taste.
  2. Cook the noodles just right: Overcooked noodles can become mushy and undercooked noodles can be tough. Cook the noodles according to the package instructions, but check them a minute or two before the recommended time to ensure they’re cooked just right.
  3. Don’t overcook the vegetables: Overcooked vegetables can lose their flavor and texture. Stir-fry the vegetables quickly over high heat to retain their crunch and flavor.
  4. Season the dish properly: Chow Mein requires a good balance of salty, sweet, and umami flavors. Use a combination of soy sauce, oyster sauce, and hoisin sauce to achieve the right flavor profile.
  5. Add protein: Chow Mein can be made with or without protein, but adding meat, shrimp, or tofu can make it a more filling and satisfying meal.
  6. Use a wok or large skillet: A wok or large skillet will give you more room to stir-fry the ingredients and prevent overcrowding.
  7. Garnish with fresh herbs: Fresh herbs, such as cilantro or green onions, can add a pop of color and flavor to your Chow Mein. Add them as a garnish just before serving.

By following these tips, you can make a delicious and flavorful Chow Mein that’s sure to impress your family and friends.

Chow Mein Nutrition

The nutritional content of Chow Mein can vary depending on the ingredients used and the cooking method. Here is a general idea of the nutritional content of Chow Mein:

  • Calories: A serving of Chow Mein (about 1 cup) contains around 250-300 calories, depending on the recipe and ingredients used.
  • Carbohydrates: Chow Mein is a high-carbohydrate food due to the noodles and often added vegetables. A serving can contain around 30-40 grams of carbs.
  • Protein: Depending on the recipe, Chow Mein can contain around 10-20 grams of protein per serving, mostly from meat or tofu.
  • Fat: The amount of fat in Chow Mein can vary depending on the cooking method and ingredients used. A serving can contain around 5-10 grams of fat.
  • Fiber: If made with whole-grain noodles and plenty of vegetables, Chow Mein can be a good source of fiber, with around 3-5 grams per serving.
  • Vitamins and minerals: The vegetables used in Chow Mein can provide a variety of vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron. However, the amount can vary depending on the recipe and cooking method.

It’s important to note that Chow Mein is often high in sodium due to the soy sauce and other sauces used in the recipe. To reduce sodium content, you can use low-sodium soy sauce or reduce the amount used.

Also, adding more vegetables and reducing the amount of noodles can make Chow Mein a healthier and more balanced meal.

Reheating The Chow Mein

To reheat leftover Chow Mein, there are a few options:

  1. Microwave: Transfer the Chow Mein to a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until heated through.
  2. Stovetop: Heat a non-stick pan or wok over medium heat. Add the leftover Chow Mein and a splash of water or broth. Cover with a lid and cook for a few minutes, stirring occasionally, until heated through.
  3. Oven: Preheat the oven to 350°F. Transfer the leftover Chow Mein to an oven-safe dish and cover with foil. Bake for about 10-15 minutes, or until heated through.

It’s important to make sure the leftover Chow Mein is heated through to an internal temperature of 165°F to ensure it’s safe to eat. Also, keep in mind that reheating can cause the noodles to become mushy or overcooked, so it’s best to reheat in small batches and not to overcook.

How to Eat Chow Mein

How to Eat Chow Mien

Here are a few tips to enjoy it:

  1. Use chopsticks or a fork to pick up the noodles and vegetables. If using chopsticks, it may be helpful to twist them around the noodles to gather them up.
  2. Take small bites to avoid slurping or splattering sauce or broth.
  3. Mix the Chow Mein well to distribute the sauce or broth throughout the dish.
  4. Enjoy it while it’s hot! Chow Mein tends to cool down quickly, so it’s best to eat it soon after it’s cooked or reheated.
  5. Consider pairing it with a side dish or beverage that complements the flavors of the Chow Mein, such as a light salad or a refreshing iced tea.

Ultimately, the most important thing is to enjoy the flavors and textures of the Chow Mein in your own way. Whether you prefer to slurp it up or savor each bite, there’s no wrong way to enjoy this delicious dish.

Where To Eat The Best Chow Mein?

The best place to eat Chow Mein can vary depending on personal taste and location. However, there are a few types of establishments where you may find high-quality Chow Mein:

  1. Chinese restaurants: This is the most obvious choice, as Chow Mein is a traditional Chinese dish. Look for a restaurant with good reviews and a diverse menu that includes Chow Mein.
  2. Noodle shops: Many Asian countries have their own version of Chow Mein, and you may find it at noodle shops that specialize in regional cuisine. These shops may also offer variations of the dish with different types of noodles or toppings.
  3. Food trucks or street vendors: If you’re looking for a quick and affordable option, consider checking out food trucks or street vendors that offer Chow Mein. These vendors may offer unique twists on the classic dish and can be found in many cities and towns.
  4. Homemade: Of course, the best way to ensure that your Chow Mein is delicious is to make it yourself! With a few basic ingredients and some kitchen tools, you can prepare this dish at home and customize it to your preferences.

No matter where you choose to eat Chow Mein, be sure to look for fresh ingredients, a flavorful sauce, and perfectly cooked noodles. With a little bit of effort, you can enjoy this classic Chinese dish wherever you are.

What is the Price of Chow Mein?

The price of Chow Mein can vary depending on a few factors, such as the location of the restaurant, the quality of the ingredients, and the portion size. In general, you can expect to pay between $8 and $15 for a serving of Chow Mein at a restaurant in the United States.

However, the price of Chow Mein can be much lower if you prepare it at home using affordable ingredients.

A package of dried Chow Mein noodles can cost between $2 and $5 at most grocery stores, and you can customize the dish with your favorite vegetables and protein sources to keep the cost low.

Overall, the price of Chow Mein can vary depending on where and how you choose to enjoy it. Whether you dine out or prepare it yourself, it can be a delicious and affordable meal option.

FAQ for Chow Mein

Is Chow Mein gluten-free?

It depends on the type of noodles used in the recipe. Traditional Chow Mein noodles are made with wheat flour and are not gluten-free. However, you can find gluten-free Chow Mein noodles made with alternative flours, such as rice or mung bean, at some specialty grocery stores.

What is the difference between Chow Mein and Lo Mein?

The main difference between Chow Mein and Lo Mein is the way the noodles are cooked. Chow Mein noodles are stir-fried until crispy, while Lo Mein noodles are boiled and then stir-fried with sauce and ingredients.

Can I make Chow Mein with spaghetti noodles?

While spaghetti noodles are not traditionally used in Chow Mein, you can use them as a substitute if you don’t have access to Chow Mein noodles. However, the texture and flavor may be slightly different than the traditional dish.

Is Chow Mein a healthy meal option?

Chow Mein can be a healthy meal option if it is prepared with fresh ingredients and lean protein sources. However, it can also be high in sodium and calories if it is made with added sauces or fried noodles. It’s important to enjoy Chow Mein in moderation as part of a balanced diet.

How do I store leftover Chow Mein?

Leftover Chow Mein should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat it up in the microwave or on the stovetop until heated through.

Chow Mein: One of the Best Chinese Foods in The World

In conclusion, Chow Mein is a delicious and versatile Chinese dish that has become popular all over the world. From its humble beginnings as a street food in China to its many variations today, Chow Mein has become a beloved staple in many households and restaurants alike.

Whether you prefer it with vegetables, meat, or seafood, Chow Mein offers a satisfying and flavorful meal that can be enjoyed in a variety of ways. So why not try making it at home or visiting your local Chinese restaurant for a taste of this classic dish?

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